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Having diabetes can be daunting, but by choosing the right foods, managing it can become a lot easier. Fruits are an important part of a healthy diet, but some can cause spikes in blood sugar levels, which can be tricky if you have diabetes. However, there are plenty of fruits that are low on the glycemic index, which means they won’t cause your blood sugar levels to spike. Here are eight fruits that are good for diabetics:
- Berries
Berries are low in sugar and high in fiber, which makes them a great choice for people with diabetes. They also contain antioxidants, which can help protect your cells from damage caused by free radicals. Raspberries, blueberries, strawberries, and blackberries are all excellent choices.
2. Apples
Apples are a great source of fiber and vitamin C. They also contain quercetin, a flavonoid that has been shown to help reduce inflammation in the body. Eating the apple with the skin on is even better, as the skin contains most of the fiber.
3. Citrus Fruits
Citrus fruits like oranges, grapefruits, and lemons are all low in sugar and high in fiber. They are also an excellent source of vitamin C. Studies have shown that eating citrus fruits can help lower blood pressure and improve insulin sensitivity.
4. Cherries
Cherries are another low-sugar fruit that is high in fiber. They also contain antioxidants called anthocyanins, which have been shown to help reduce inflammation and improve insulin sensitivity.
5. Peaches
Peaches are a good source of fiber and vitamin C. They are also low on the glycemic index, which means they can help keep blood sugar levels steady. Choose fresh peaches rather than canned, as the latter typically contain added sugar.
6. Kiwi
Kiwi is a great source of vitamin C and fiber. It also contains potassium, which can help lower blood pressure. Studies have shown that eating kiwi can help improve blood sugar control and reduce inflammation in the body.
7. Pears
Pears are another low-sugar fruit that is high in fiber. They are also a good source of vitamin C and potassium. Studies have shown that eating pears can help improve insulin sensitivity and lower blood pressure.
8. Plums
Plums are a low-sugar fruit that is high in fiber. They are also a good source of vitamin C and potassium. Eating plums has been shown to improve insulin sensitivity and reduce inflammation in the body.
In conclusion, there are plenty of fruits that are good for people with diabetes. Berries, apples, citrus fruits, cherries, peaches, kiwi, pears, and plums are all low on the glycemic index and high in fiber, making them an excellent choice for managing blood sugar levels. Remember to choose fresh fruit whenever possible and to eat them in moderation as part of a balanced diet. If you are searching about 8 Fruits That Are Good for Diabetics | Everyday Health you’ve visit to the right page. We have 5 Pictures about 8 Fruits That Are Good for Diabetics | Everyday Health like 10 Best Fruits to Eat When You Have Diabetes - Low-Glycemic Fruit for, 8 Fruits That Are Good for Diabetics | Everyday Health and also 8 Fruits That Are Good for Diabetics | Everyday Health. Read more:
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