low carb diet and leg cramps Cramps keto leg muscles

July 27, 2022

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Are you on a low-carb diet and experiencing leg cramps? Don’t worry, you’re not alone. Leg cramps are a common side effect of low-carb diets, but there are ways to combat them. In this post, we’ll share some advice from Dr. Atkins and a few tips of our own to help you alleviate leg cramps. To start, it’s important to understand why leg cramps occur on low-carb diets. When you reduce your carbohydrate intake, your body produces less insulin. Insulin is responsible for regulating electrolytes in your body, including potassium and magnesium. When insulin levels are low, these electrolytes can become depleted, leading to leg cramps. Dr. Atkins recommended consuming more salt to help alleviate leg cramps. In his book, “Dr. Atkins’ New Diet Revolution,” he suggests adding extra salt to your food or drinking a cup of bouillon broth daily. This is because salt contains sodium, which helps regulate electrolytes in the body. Another recommendation from Dr. Atkins is to supplement with magnesium. Magnesium is an essential mineral that is involved in numerous bodily functions, including muscle movement. Low levels of magnesium can contribute to muscle cramps and spasms. You can find magnesium supplements at your local health food store or online. Now, let’s move on to some of our own tips for fighting low-carb leg cramps. One of the best ways to replenish electrolytes is through food. Here are ten foods that are high in potassium and magnesium: - Avocado - Spinach - Broccoli - Salmon - Almonds - Chia seeds - Mushrooms - Swiss chard - Coconut water - Dark chocolate (70% or higher) Incorporating these foods into your diet can help replenish electrolytes and alleviate leg cramps. And don’t forget to drink plenty of water. Dehydration can also contribute to muscle cramps, so it’s important to stay hydrated. When you do experience a leg cramp, there are a few things you can do to alleviate the pain. Stretching and massaging the affected muscle can help release tension and improve blood flow. You can also try applying a warm compress or taking a warm bath to help relax the muscle. In conclusion, leg cramps are a common side effect of low-carb diets, but they can be managed. By following Dr. Atkins’ advice on salt and magnesium supplementation, as well as incorporating potassium and magnesium-rich foods into your diet, you can help alleviate leg cramps. And if you do experience a cramp, don’t panic. Stretching, massaging, and applying heat can help alleviate the pain.

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