is the keto diet good for you Dr. eric westman keto diet
The Keto Diet has become increasingly popular in recent years as a method for weight loss. But is it good for you? Let’s take a look. Firstly, the Keto Diet is a low-carbohydrate, high-fat diet. By restricting carbohydrates, the body is forced to use its fat stores as energy, which can lead to weight loss. However, this can also put stress on the liver and lead to an increase in bad cholesterol levels. It’s important to note that the Keto Diet is not a sustainable long-term solution. This is because it limits a wide range of foods, including fruits, vegetables, and whole grains, which are essential for a balanced diet. Omitting these foods can lead to nutrient deficiencies and negatively impact overall health. That being said, the Keto Diet can be effective in the short-term for weight loss. It’s important to consult a healthcare professional before starting any new diet, and to ensure that one’s nutrient needs are being met. If you do decide to try the Keto Diet, it’s important to make sure that you are getting enough healthy fats, such as those found in nuts, seeds, and avocado. It’s also important to choose high-quality, unprocessed sources of protein, such as grass-fed beef and wild-caught fish. In order to make the transition to the Keto Diet easier, it can be helpful to plan out meals in advance and focus on incorporating healthy, whole-food based fats and proteins into each meal. Overall, the Keto Diet can be effective for weight loss, but it’s not a sustainable long-term solution. It’s important to consult a healthcare professional and make sure that one’s nutrient needs are being met while on the diet.
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The Keto Diet Is Popular, But Is It Good For You? - The New York Times
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