is diarrhea a side effect of keto Keto diarrhea is real, and here's 12 things you need to know about it

February 11, 2023

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Have you been experiencing diarrhea while following a keto diet? Don’t worry, you’re not alone. Many people who follow a high-fat, low-carb diet like keto have reported experiencing diarrhea or loose stools. But why does this happen and is it a sign of ketosis? One possible explanation for diarrhea during keto is that the body is in a state of ketosis, where it is burning fat for fuel instead of carbohydrates. This can lead to an increase in bowel movement frequency as well as changes in the consistency of stools. However, it’s important to note that not everyone who follows a keto diet experiences diarrhea, so there may be other factors at play. Another potential cause of keto-related diarrhea is an imbalance in gut bacteria. The keto diet can drastically alter the types of foods that are consumed, which can affect gut bacteria. This could potentially lead to an overgrowth of unwanted bacteria in the gut, which can cause diarrhea and other digestive issues. If you’re experiencing diarrhea while following a keto diet, it’s important to speak with your healthcare provider to rule out any underlying medical issues. In some cases, diarrhea can be a sign of a more serious condition that requires treatment. In the meantime, there are some things you can do to help alleviate diarrhea while on keto. Firstly, make sure you’re drinking enough water and staying hydrated. Dehydration can worsen diarrhea and make it harder for your body to recover. Additionally, you may want to consider incorporating more fiber-rich foods into your diet. Fiber helps to bulk up stools and can make it easier for your body to pass waste. Some great keto-friendly sources of fiber include chia seeds, flaxseed, and leafy greens. Lastly, be mindful of any specific foods or ingredients that may be exacerbating your diarrhea. Some people may be sensitive to certain dairy products, artificial sweeteners, or other ingredients commonly found in keto-friendly foods. Try eliminating or reducing these items in your diet to see if that helps improve your symptoms. In conclusion, while diarrhea can be an unpleasant side effect of following a keto diet, it doesn’t necessarily mean that something is wrong. By staying hydrated, incorporating fiber, and being mindful of your diet, you can help alleviate symptoms and continue to reap the many benefits of keto.

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