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Have you ever wondered how many calories are in your favorite mayonnaise? Look no further than Hellmann’s! With two different options - regular and light - you can choose which one fits your lifestyle best.

Regular Mayonnaise

One tablespoon of Hellmann’s regular mayonnaise has 90 calories and 10 grams of fat. However, this mayo is also a good source of omega-3 ALA, which is important for heart health. So, while it may be high in calories, it does provide some nutritional value.

Light Mayonnaise

If you’re looking for a lower calorie and fat option, Hellmann’s light mayo may be perfect for you. One tablespoon has only 35 calories and 3.5 grams of fat. However, it’s important to note that this mayo is lower in omega-3 ALA content compared to the regular version.

No matter which option you choose, both regular and light Hellmann’s mayonnaise can be a tasty addition to your favorite sandwiches and salads. Just be mindful of portion sizes to help keep your overall calorie and fat intake in check.

So next time you’re at the grocery store, pick up a jar of Hellmann’s mayonnaise and enjoy it in moderation as part of a balanced diet!

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