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Looking for the right time to take your daily dose of vitamins? We’ve got you covered! A recent study shows that the best time of day to take your vitamins is in the morning, with breakfast. But before you start taking all the vitamins you can find in the house, it’s important to note that not all vitamins should be taken in the morning, and some can even be harmful if taken on an empty stomach. It’s always best to consult with your doctor or healthcare provider before starting any new vitamin regimen. Now, onto the most popular diet trend in Brazil - the low-carb diet. This diet is all about reducing your intake of carbohydrates, such as bread, pasta, and rice, and instead focusing on eating protein and healthy fats. While many have found success in losing weight with the low-carb diet, it’s important to still maintain a balanced and healthy diet. This means including plenty of fruits, vegetables, and whole grains in your meals. So why not combine these two topics and start your morning off with a healthy breakfast that includes all the necessary vitamins and nutrients, while also keeping your carb intake low? For example, try a breakfast bowl with spinach, avocado, and eggs. The spinach is high in vitamin A and C, while the avocado and eggs provide healthy fats and protein. You can also add in some chia seeds for an extra boost of fiber and omega-3s. If you’re not a fan of breakfast bowls, try a low-carb smoothie with berries, almond milk, and whey protein powder. The berries are packed with antioxidants and vitamins, while the almond milk provides healthy fats. The whey protein powder will keep you full and satiated throughout the morning. Remember, the key to any successful diet is moderation and balance. So make sure to consult with your healthcare provider and create a plan that works best for you. And don’t forget to take your vitamins with breakfast!
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